Description

A Nigerian Oestrogen-Balancing Diet Guide for Women with Fibroids

What you eat every day is either feeding your fibroids or fighting them.

The Ikumi Fibroid Meal Plan is a premium Nigerian diet guide built on the clinical understanding that uterine fibroids are oestrogen-driven and that food is one of the most powerful tools you have to shift that hormonal environment. Formulated by a clinical herbalist and biochemist with a specialisation in women’s hormonal health, this guide translates complex endocrinology into practical, culturally familiar meals that fit your life.

What’s inside your PDF guide:

• A structured daily and weekly meal framework using Nigerian foods
• Oestrogen-clearing food strategies to support healthy hormone metabolism
• Anti-inflammatory meal combinations to reduce the inflammatory load that drives fibroid growth
• Guidance on phytoestrogen-rich vs. oestrogen-promoting foods and how to tell the difference
• Clear, actionable dietary principles explained with clinical reasoning, not guesswork

This guide is for you if:

• You have been diagnosed with fibroids/endometriosis or are managing symptoms
• You want to understand why certain foods matter, not just what to avoid
• You are supporting a herbal or medical protocol with targeted nutrition
• You want a plan that works with Nigerian food culture, not against it