Description

A Nigerian Anti-Inflammatory Diet Guide for Women with PCOS,Diabetes or Hormonal weight gain

Your meal doesn’t have to be the enemy it just needs to work for your hormones, not against them.

The Ikumi PCOS,diabetes and weightloss Meal Plan is a premium, science-backed Nigerian diet guide formulated by a clinical herbalist and biochemist specialising in women’s hormonal health. This is not a generic “eat salad and chicken” plan. Every meal, every ingredient, every combination has been chosen to directly address the hormonal drivers of PCOS, Diabetes, and hormonal weight gains using foods already in your kitchen and markets near you.

What’s inside your PDF guide:

• A structured daily and weekly meal framework built around Nigerian staples
• Anti-inflammatory food swaps using local ingredients
• Blood sugar-balancing meal combinations to support insulin sensitivity
• Recipes designed around foods that naturally support androgen balance
• A clear list of what to eat more of, less of, and why  explained in plain language

This guide is for you if:

• You have been diagnosed with PCOS,prediabetes, diabetes or suspect you have it
• You are tired of Western diet advice that does not reflect how you actually eat
• You want to use food as a first-line tool alongside any protocol you are on
• You are ready to take a clinical approach to what goes on your plate